Wednesday, December 16, 2009

What is the Pose Method, and what is Pose Running Technique?

The The Pose Method is a method of teaching efficient and effective movement as a series of Poses. This method was developed by Dr. Romanov.

Pose Running Technique is the application of The Pose Method to running. Running has only one pose, and the runner moves from the runner's pose on the right side to same pose on the left side.

In my future posts, I will break down Pose Running Technique in detail. In the mean time, if you wish to learn more about Dr. Romanov, The Pose Method, or Pose Running Technique check out the The Pose Tech web site.

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