Sunday, July 11, 2010

Coaching Session (Shameless Plug)

I had the pleasure of giving a Pose coaching session at Vagabond CrossFit in Brockton, MA today. Kevin O'Malley, the head coach, wrote about the Pose coaching session on the Vagabond CrossFit site. I had a great time working with everyone, and they were all excellent students who picked up on the technique very well.

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