Sunday, July 11, 2010
Coaching Session (Shameless Plug)
I had the pleasure of giving a Pose coaching session at Vagabond CrossFit in Brockton, MA today. Kevin O'Malley, the head coach, wrote about the Pose coaching session on the Vagabond CrossFit site. I had a great time working with everyone, and they were all excellent students who picked up on the technique very well.