Dr. Romanov left today. We had a very successful CrossFit Running/Pose Level 1 certification at Vagabond CrossFit, and I want to give a special thanks to Kevin O'Malley. Without his help, the clinic would NOT have been possible.
The weekend was very eventful. Besides helping to run the Level 1 Certification, I did my Pose Running Level 3 Certification, and I had the honor to meet Dr. Lieberman of Harvard University. Many of you may be familiar with his Barefoot Running Website. Also, I had plenty of time to pick Dr. Romanov's brain. As a result, there is a lot of material I want to discuss on this blog. So much, in fact, that I it will take a long time for me to get through it all. Some of what I want to talk about hasn't even fully jelled in my head yet. As usual, Dr. Romanov is very good at making me reconsider everything I thought I knew about running and fitness.
Here are a couple of pictures from the certification at Vagabond CrossFit.