Friday, November 19, 2010

Nice Video of the Tarahumara

This is a interesting video about Tarahumara and how they run. It also features Dr. Lieberman and Christopher McDougall.


  1. Great video. They called Chris McDougal "John McDougal" but it's Chris.

    Also they didn't mention chia seeds and other foods. The Tarahumara consume more than just corn beer.

    BTW, if anyone hasn't yet seen Irene Davis give one of her presentations, I recommend it.

    1. I hope they consume more than corn beer! This is the only video that I've found that has good views of the Tarahumara running technique.

      Also, I agree, it is worth going to listen Irene Davis. There is also a lot of video of her presentations on line.