Monday, November 29, 2010

Running Slow

I find that a lot of people have good technique when running fast, but their technique falls apart when they slow down. Here is a video by Dr. Romanov on how to run slowly using Pose Running Technique.

1 comment:

  1. Ken:
    Thanks for posting on this topic. I found that video really helpful. Maintaining form while running slowly has been something I have struggled with.