Your Pose Running Coach's Blog - This blog is devoted to topics related to running, Pose Running Technique, barefoot running, minimalist running and general fitness.
Wednesday, November 30, 2011
Mistake in My "Notes" Post
In the my post Notes on the Pose Clinic at Reebok One CrossFit, I made mistake in my statement about the landing. Coach Rob Smith questioned me on this, so I contacted Dr. Romanov for clarification. The definition of the landing in Pose, according to Dr. Romanov, is "when
ground reaction reaches 1(one) body weight". Apparently my original
interpretation was correct, and I misunderstood Dr. Romanov at the
clinic. I apologize for the confusion.
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