Wednesday, November 30, 2011

Mistake in My "Notes" Post

In the my post Notes on the Pose Clinic at Reebok One CrossFit, I made mistake in my statement about the landing. Coach Rob Smith questioned me on this, so I contacted Dr. Romanov for clarification. The definition of the landing in Pose, according to Dr. Romanov, is "when ground reaction reaches 1(one) body weight". Apparently my original interpretation was correct, and I misunderstood Dr. Romanov at the clinic. I apologize for the confusion.

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