Your Pose Running Coach's Blog - This blog is devoted to topics related to running, Pose Running Technique, barefoot running, minimalist running and general fitness.
Wednesday, January 18, 2012
The Kettlebell Front Squat - Develop Posture
The kettlebell front squat is an excellent exercise for developing posture. Below are some videos with a couple of variations for this exercise. For more information, check out my other kettlebell related posts - http://www.posecoachblog.com/search/label/Kettlebells.
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