Saturday, March 31, 2012

Required Reading for All Barefoot and Minimalist Runners

On this blog, I've discussed how and why it is important, to learn proper technique before doing much barefoot or minimalist mileage. Retraining one's technique is not just a matter of putting on minimalist shoes or taking one's shoes of altogether. Every runner should make sure that his or her technique in place first in order to start minimalist and barefoot running in a responsible way. Running is a skill. Learn the skill, and then you can run in any shoes you want, or even go barefoot.

Here is link to the best discussion I've seen on this subject to date. It's on The Science of Sport blog. Please read it and share it.

Vibram shoes named in lawsuit: The danger of barefoot running

1 comment:

  1. This is an excellent article, even if you're not interested in running at all. Thanks for sharing it.